What is Pole Dance?
pole dance is derived from various dance styles such as jazz dance, modern dance, folk dance, ballet, yoga, belly dance, Latin dance by Using poles as props. You will definitely enjoy your pole dance with fitness. 1, can lose weight fitness body shape However, as time goes by, the value of pole dancing has also been developed to a certain extent in the fields of weight loss and body shaping, enhancing female charm and so on: twisting waist, kicking, squatting and other movements in dance can effectively improve the muscles of waist, buttocks, calf and thigh, so as to perfect the female curve. The coach even said that if you hold the pole firmly and do every movement, you can get 10 or 20 times the effect of doing the same movement with your bare hands. 2, can relieve the pressure of life and work Pole fitness dance is favored by white-collar women, why white-collar women like pole fitness dance so much? After communication with their got: they feel when passionate dancing in various styles of music, has never been happy in the heart, and dancing, easy-to-use, simple, natural and beautiful, does not require the dancers have professional dance foundation, and is a small class teaching, the teacher patience to teach every student, so in this atmosphere, can quickly I realized the essence and happiness of pole dancing. 3, beauty, prevent skin relaxation and increase skin elasticity Fitness pole dance in the process of practice, most movements will tighten the muscles of the whole body, and the upside down movement is with the gravity of the earth's gravity resistance line! So it can prevent flabby skin and maintain elasticity.
