Description
dumbbell bar: 2pieces barbell bar :2pieces nut :6pieces Connect pole:1pieces(10mm) dumbbell bar length :35cm barbell bar length :150cm plate:5kgx4pieces +2.5kgx4pieces +1.25kgx6pieces+0.5x6pieces , Total 20 pieces Boxes size :92cmx27cmx15cm Comes with cast iron weight plates with plating finish for maximum durability. Chrome handles are knurled for a secure, firm and non-slip grip. Also includes star-lock collars for easy weight changes.The connector that connects the two ends of the dumbbell to form a barbell is a dual purpose, which is a combination of dumbbell and barbell.The connector handle is knurled for better grip and increased safety during exercises. Compatible with 1-inch spin-lock dumbbells.
How to use?
For anyone who wants to increase strength, burn fat, and shape up, using dumbbells for free weight training is more effective than exercising machines. Even if you are over 40 years old, you will never start using it too late. Free weights are essential for maintaining health, because you can use them anytime, anywhere. With this exercise weight, you don't need a fancy gym or professional fitness equipment. Can be used at home, outdoor, studio or hotel.Strengthen your core strength in an effective and safe way, help you burn calories, improve abdominal endurance and build six abdominal muscles.
