The Olympic barbell is a popular piece of gym equipment for weightlifting and strength training. It is the go-to option for serious lifters who want to push themselves to new levels. The size of the Olympic barbell is an important consideration for anyone looking to invest in one for their gym or home workout space. The Olympic barbell size is standardized at 7 feet in length and weighs 45 pounds, making it the ideal size and weight for heavy lifting exercises such as squats, deadlifts, and bench presses. It is important to note that the barbell itself weighs 45 pounds, but when adding weights, the total weight can vary depending on the individual's needs. Manufacturers of Olympic barbells now create a variety of options utilizing different materials, such as stainless steel or aluminum, and even varying sizes to accommodate different grip diameters. The 28mm bar diameter is the most common, but some variations include 20kg and 15kg weight options, and even 25mm, 32mm or 34mm grip diameter options. Investing in a quality Olympic barbell is a great solution for anyone serious about their strength training. With the standard 7-foot length and 45-pound weight, it can be used in various strength exercises and can also support a wide range of movement patterns. Plus, various material, size, and gripped options make it possible to find an Olympic barbell that fits your specific strength training needs.

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